I have long known from personal experience that a brief mid day nap can substantially boost mental alertness and creative thinking. I like to keep it short, no more than 20 minutes. Several cups of coffee by contrast do little more than prevent withdrawal headaches.
Tuesday, November 25, 2008
How To Prepare For Mediation...Take A Nap
I have long known from personal experience that a brief mid day nap can substantially boost mental alertness and creative thinking. I like to keep it short, no more than 20 minutes. Several cups of coffee by contrast do little more than prevent withdrawal headaches.
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1 comment:
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