Tuesday, November 25, 2008

How To Prepare For Mediation...Take A Nap



I have long known from personal experience that a brief mid day nap can substantially boost mental alertness and creative thinking. I like to keep it short, no more than 20 minutes. Several cups of coffee by contrast do little more than prevent withdrawal headaches.

2 comments:

gfh said...

We always Wow Power Leveling and world of warcraft gold

Gary Javitch said...

I love your blog. This is a cool site and I wanted to post a little note to tell you, good job! Best wishes!!!
Mediation for divorce Omaha